Dig In + Bloom

Module 5

I have included a guided audio centering practice ‘soft front + smile’ to support you in returning your state to that of present + conscious, calm + connected. This practice can be used in its entirety or, take parts to use individually in the moment. This can be very valuable as you begin to sit with your feelings + emotions, as you begin to build comfort + safety in your discomfort.

Module 5

also included within Module 5 is Part 1: Awareness; Program Recap