Welcome to the trailhead of your Daily Practice, your daily Rise, Again!

A huge part of feeling peace in your everyday comes from rediscovering your authentic self. That might sound like the exact opposite of peace to your right now but in my experience + that of researched science, building safety + security in our own skin comes in your awareness + accepting the wholeness of yourself, this done when you become fully known to yourself within. It is a practice + commitment of reconnecting to all the parts of yourself; the mental, emotional, physical, spiritual pieces. It is building capacity in your present conscious state to explore + grow, heal + alignment with your truths + values. In order to create this relationship you require time + space. This is where your Daily Practice comes in. It is your sacred daily time with you.

I am so excited to share our guidebook Rise, Again with you, to create your own Daily Practice.

I have found that daily practices are not a one size fits all. Some love the early morning lemon water meditative space, while others prefer to practice while hiking or painting. You can choose which activity best fits for you. The main component will be creating a space for you to reconnect, align + get to know yourself from your conscious present (loving) state.

There have been 4 components that are important pieces of a Daily Practice. I am so excited to share these must haves for you to use when creating your own Daily Practice. These have supported me + many others shift from knowing about inner peace + feeling deep joy to living it fully.

Be sure to also check out our paths + program options. If you’re feeling the curiosity rising be sure to reach out.

I’d love to connect + see what might be a fit. I’d love to connect + walk along side you as you grow + heal + bloom.