CONNECT WITHIN

GUIDED AUDIO MESSAGES FOR YOU TO SIT WITH, REFLECT ON AND EXPLORE WITHIN YOURSELF.

AN OPPORTUNITY FOR YOU TO GET INTO A FLOW AND BUILD TIME GETTING TO KNOW YOU. THE WHOLENESS OF YOU. A SPACE TO REMEMBER THAT YOU ARE SO WONDERFUL, AND THAT IT’S TIME FOR YOU TO SEE THAT TOO.

WELCOME TO THIS SPECIAL SPACE. I AM SO EXCITED FOR YOU TO BE HERE. BELOW YOU WILL FIND A BRIEF AUDIO INTRODUCTION WITH A LITTLE TID BIT ON CONNECTING WITHIN:). AS WELL I HAVE INCLUDED A LITTLE BONUS TOOL, MY ‘RISE AGAIN - DAILY PRACTICE GUIDE’ THAT YOU ARE WELCOME TO USE TO GAIN AN UNDERSTANDING AND SUPPORT ON CULTIVATING YOUR OWN DAILY PRACTICE (AKA. FANCY WORD FOR CONSCIOUS TIME SPENT WITH YOURSELF).

*DAILY ‘IN THE MOMENT’ CHECK-INS AND DAILY PRACTICE ARE SPACES I ENCOURAGE TO SUPPORT CONNECTING WITHIN. I MENTION MORE ABOUT THEM IN DAY 1 AUDIO RECORDING.

YOU WILL ALSO FIND ALL THE AUDIO RECORDINGS STORED HERE. I WILL ADD THEM EACH DAY AS WE SPEND THE NEXT 30 DAYS TOGETHER. JUST TYPING THAT FEELS REALLY EXCITING:)) THANK YOU FOR HONOURING YOUR INNER NUDGE TO BE HERE TOGETHER. I CAN’T WAIT TO SEE WHAT SURFACES AND TRANSFORMS FOR YOU. HAPPY EXPLORING AND CONNECTING WITHIN.

 
INTRO
 
Rise Again - Daily Practice Guide
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
DAY 29
DAY 30
There She Is Again - Leah Free (song)