WE ARE BACK! Monday Drop In Sessions

Align Yourself - Inside and Out is a program designed for teen and preteen girls. With sessions offered for 2 different age groups.

Together we will support and strengthen the wholeness of you - your body, mind, heart and spirit. Through circles and physical workouts guided by body + soul aligned Kinesiologists, our sessions are created to support injury prevention, foundational strength and stability, functional movements and aligned postures for your body and your spirit. This is a space for any and every girl, no experience or skill required, only your open heart and willingness to be apart of something amazing. A community of girls who want to show up and live life as their best most wonderful selves! (note: this does not mean perfect! :))

Sessions are offered weekly on Mondays beginning November 20th at Progression Muscle Bone and Joint in Vernon, BC. You can come when you choose. We will be offering drop - in prices and 5, 10 punch passes. We will spend time together learning how to safely move and connect together as a group and as individuals. You will develop an understanding of how to be strong, safe and aligned.

We are kinda giddy excited to offer this space and opportunity to you girls. Can’t wait to see you, meet you and watch as you grow, glow and align yourselves!

Begins Monday November 20th - Weekly drop in sessions.

12-15 year olds, 5 - 615pm

16-18 year olds, 630-745pm

Rebekah, Certified Embodiment Coach, Kinesiologist

and

Caitlin, Registered Kinesiologist